Public Teaching Schedule
Location: coast fitness • south bay
All Levels Vinyasa Flow Yoga to challenge the body and free the mind. Moving rhythmically to match breath with movement, these yoga classes will invigorate your body and provide a safe space to grow your practice at your own pace.
- Sundays: 12pm
- Thursdays: 6pm
- Fridays: 9am
LOCATION: SELF ZEN/ SELF FITNESS • REDONDO BEACH
- Tuesdays: 6:15pm (Restorative Yoga)
- Fridays: 6am (Vinyasa Flow Yoga)
Restorative yoga will help to calm and reset your entire body and mind to prepare you for ultimate relaxation. These soothing and well-supported poses offer the opportunity to linger quietly for a few moments and savor the simple sweetness of life. It's a great compliment to a more active vinyasa flow practice or a nice balance to your regular fitness workout.
Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures.
LOCATION: SOMOS LIFE • SOUTH TORRANCE
- Wednesdays : 7:30pm (Restorative Yoga)
Rejuvenate the body with this slower paced class. Allow for deep stretching and pranayama (breath) to heal areas of the body in need. Hold poses for longer periods of time and use props to allow for comfortable and proper stretching. Release tension in the body leave feeling restored.
Location: dodger training academy • redondo beach
Recovery Yoga is a gentle style of yoga involving slow movement and mindful stretching in a targeted sequence geared towards athletic recovery and soothing sore muscles.
- Mondays: 10am
- Thursdays: 10am
Corporate, Hotel, Residential Yoga
active wellness • torrance, ca
Mondays: Lunch Time Power Hour
Wednesdays: Lunch Hour Blissful Restorative ; Afterwork Candlelit Flow
yogis on the move•westside & dtla locations
Teaching Schedule Varies. Learn more at: https://www.yogisonthemove.com/
example: yogaworks for st.jude • west hollywood, ca
I was very honored to participate in YogaWorks West Hollywood' Yoga Gives to St. Jude Kids by leading a Special Healing Heart Restorative Yoga Class. It was very meaningful to be a part of this wonderful event in which YogaWorks West Hollywood (CA) partnered with St. Jude Children’s Research Hospital to host Yoga Gives to St. Jude Kids on Saturday, June 18, 2016. This event brought together yoga enthusiasts and St. Jude supporters for an impactful day, as we Practiced for a Purpose.
Private Individual / Semi-Private Sessions
What are the benefits of a private yoga session?
Sometimes getting started with your yoga practice can seem overwhelming. However, with a private yoga session, you will receive individualized attention and go at your own pace. This personalized and custom tailored course will be specifically curated to fit your needs and wellness goals. A private session is also very beneficial to work around injuries, and is a safe space for beginners to learn the basics, stop and ask questions, learn modifications for poses, and more! Finally, I can come to you for an in-house yoga session, and provide the yoga props (blocks, strap, bolster, blankets) and yoga mat.
For more information, or to book your session for yourself of loved ones, contact me today!
example: arm balance & inversions, coast fitness south bay, spring 2016 & spring 2017
This workshop is suitable for anyone wanting to build up their arm balance practice. A familiarity with bakasana (crow), L shape, Sun Salutations and Vinyasa is recommended. What you can expect:
Strengthen the core and find the fundamental poses for balance
Learn how to protect the wrist from injury
Explore variations and modifications for all levels of practice and energy
Work through fear of falling with practical solutions
Build internal awareness to know when to go deeper and when to back off
Feel more confident in your practice and have fun
Special Events, Festivals, Retreats
Do you have a Special Event in the works? Please inquire about availability to add a customized yoga session to your event! I'd be happy to work with you and your organization to lead a yoga session for your next birthday, fitness/ lifestyle/ wellness festival or retreat. Prices determined by distance to travel, duration of class, specifications of the program. Contact me today!
For more information or to book your private session today:
In addition to the classes offerings listed, I am always open to new opportunities to share the gift of yoga. Please reach out with any questions or proposals & I will get back to you as soon as possible.