15 Ways Your Lifestyle Should Change as You Age
Vol. 28 No. 2, By G.M. Filisko
[Contributor, April/ May 2018 Edition of Experience Magazine, Senior Lawyers Division of The American Bar Association]
If you’re not already, start doing yoga. Los Angeles-area yoga instructor Melissa Okabe says the practice builds bone density, increases and maintains your flexibility, enhances balance, and helps reduce stress.
If you haven’t been doing yoga, she recommends starting with a beginner’s class. “Don’t overdo it or compare yourself to your neighbor,” she advises. “Yoga is a personal practice. Try to feel and listen to your body; don’t try to do what your neighbor may be doing in class.”
Use props, she adds. “Props such as blocks, blankets, straps, and bolsters are there to help your body attain proper alignment,” she explains. “That helps energy flow more optimally though your body and will help your body open up more quickly with consistent practice. And don’t be afraid to use a wall or chair for added support, especially if you’re struggling with balance in the beginning.”
Be sure to let your instructor know if you have any injuries or medical conditions, and don’t get discouraged if the first class feels hard. “You’re working new muscles that probably haven’t been lengthened or strengthened in the past,” explains Okabe....
6 Most Common Yoga Injuries and How to Avoid Them
[Contributor, Online Fitness Magazine, Published March 15, 2018]
By now, you’ve heard all about the benefits of yoga: A regular yoga practice can lead to better sleep, lower stress levels, reduced blood pressure, and increased flexibility and strength. But, if you’re not careful, yoga can also cause injury, particularly to your wrists, lower back, shoulders, elbows, knees, hamstrings, and neck. In fact, a 2016 study discovered that yoga-related injuries have nearly doubled from 2001 to 2014. Our experts dive into the six most common yoga injuries. Here is how you can avoid them to get the most out of your time on the mat.... “Each person’s body and yoga journey is different,” says [Melissa] Okabe. “The goal of yoga isn’t to perform any given pose. It’s a mind-body experience that has the power to transform you from the inside out if you allow it.” ...
Slumbr : Restorative Yoga For Deep Sleep
[Contributor, Online Article, Published, June 2017]:
5 RESTORATIVE YOGA POSES FOR DEEP RELAXATION AND UNWINDING BEFORE BEDTIME
Anxiety, stress and the tensions of the day can sit heavy with your body at night, preventing you from comfortably slipping into sleep. Yoga is a powerful practice for releasing these tensions -- particularly the gentle form of restorative yoga. Yoga has also been shown to combat insomnia. The good news is, you don’t have to be a super-bendy yogi or have practiced for years to get started.
Yoga & Fitness Modeling
Yogathology Shoot, Winter 2018
- Fitness Model for Yoga Book
- Coming to Publication Spring 2018
MyYogaWorks.com : Spring 2017
- Yoga Model for Online Yoga Videos
- Main Instructor: Justin Timothy
Got Gym Lifestyle Shoot, Summer 2016
- Fitness Model
- Photo Credit: Douglas Vignon